Directions:
- Prepare grill to medium-high heat.
- Combine first 4 ingredients in a small bowl.
- Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish. Place 1 rosemary sprig in cavity of each fish. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.02 Kcal (235 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 305.98mg | 13% | |
| Potassium | 115.95mg | 2% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 5% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 5% | |
| Sodium | 924.83mg | 13% | |
| Potassium | 350.45mg | 2% | |
| Total Carbs | 2.59g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 18.44g | 12% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 2mg | 4% | |
| Calcium | 56.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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