Directions:
- Preheat your oven to broil.
- Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
- Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.99 Kcal (352 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 159.22mg | 7% | |
| Potassium | 3.74mg | 0% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.28g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.5 Kcal (1204 kJ) | ||
| Calories from fat | 205.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 10% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 1% | |
| Sodium | 545mg | 7% | |
| Potassium | 12.81mg | 0% | |
| Total Carbs | 29.35g | 3% | |
| Sugars | 26.82g | 31% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gado Gado With Sambal Kacang (Spicy Peanut Sauce)
Firm tofu, Dark soy sauce and 18 more.. -
Breaded, Fried, Softly Spiced Tofu
Extra-firm tofu, drained and pressed, Vegetable broth and 7 more.. -
Oven Roasted Tofu
Extra firm tofu, Balsamic vinegar, Vegetable oil, Sugar and 7 more.. -
Mustard-Crusted Tofu with Kale and Sweet Potato
Firm tofu, Whole grain dijon mustard and 6 more.. -
Seared Tofu with with Green Beans and Asian Coconut Sauce
Firm tofu, Soy sauce, Vegetable oil, Chopped garlic and 9 more.. -
Thai Tofu and Squash Curry
Firm tofu or 1 lb extra , drained and 15 more.. -
Baby Bok Choy With Mushrooms and Tofu
Firm tofu, drained, Cornstarch, Vegetable oil and 11 more.. -
Crispy Tofu Fingers
Extra firm tofu and 4 more.. -
General Tsao's Tofu(Vegan)
Extra firm tofu, pressed and cubed, Cornstarch and 12 more.. -
Mustard-Crusted Tofu With Kale and Sweet Potato
Firm tofu, Whole grain dijon mustard and 6 more.. -
Banana Bread (Vegan)
Firm tofu, Sugar, Vegetable oil, Vanilla extract and 5 more.. -
Szechuan Tofu and Red Bellpepper
Soy sauce, Rice vinegar, Sugar, Chili-garlic sauce and 7 more.. -
Kimchi Jjigae (Korean Kimchi Soup)
Pork loin (omit for vegetarian), Rice wine, Black pepper and 13 more..
Also Try
-
Grilled Portobello Sandwich with Roasted Red Pepper and Mozzarella
Red bell pepper, Salt and black pepper to taste, Olive oil and 8 more.. -
-
Tofu 'Fish' Fillet Sandwiches
Firm tofu - drained, patted dry, and sliced into 4 slices and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
