Directions:
- Combine pork chops, teriyaki sauce and garlic in a ziplock bag; turn several times to coat. Preheat grill to high. Whisk sesame oil, lime juice, scallions, ginger, salt and red pepper flakes in a small bowl.
- Place rice noodles in a large heatproof bowl and cover with boiling water. Let stand until tender, about 20 minutes. Drain well, rinse under cold water and drain again.
- While noodles are soaking, grill pork chops until cooked through, turning once, about 10 minutes total. Remove pork chops to a cutting board and let stand 5 minutes before slicing thinly.
- Pour dressing over noodles, and toss to coat. Add mango and cucumber, and toss again. Divide among 4 bowls and top with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 496.84mg | 21% | |
| Potassium | 115.78mg | 2% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 6% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 620.8mg | 21% | |
| Potassium | 144.66mg | 2% | |
| Total Carbs | 27.81g | 7% | |
| Sugars | 6.59g | 21% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 15.5mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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