Ingredients:
- 4 poussins (1 to 1 1/4 lb each) or small cornish hens, backbones cut out and birds split in half
Directions:
- Blend together herbs, oil, garlic, 1 tablespoon salt, and 1/2 teaspoon pepper in a blender until finely chopped, then rub all over poussins.
- Prepare grill for indirect-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
- Oil grill rack, then grill poussins, skin sides down first, directly over coals, turning once, until well browned, 2 to 3 minutes. Move poussins to area with no coals underneath and grill, covered, until just cooked through, 15 to 20 minutes more. Transfer poussins to a platter and let stand 10 minutes.
- Cooks' notes: Poussins can be rubbed with herb paste 1 day ahead and chilled. To cook poussins indoors, brown them as above in a hot large ridged grill pan over medium-high heat, then cover with an inverted roasting pan. Reduce heat to medium and cook about 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.04 Kcal (1348 kJ) | ||
| Calories from fat | 215.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 18.86mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.95 Kcal (858 kJ) | ||
| Calories from fat | 137.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 37% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 12mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.26g | 54% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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