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Pan-Seared T-Bone for Two with Rosemary Mustard Sauce Recipe

Pan-Seared T-Bone for Two with Rosemary Mustard Sauce Recipe

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Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

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Ingredients:

Serving

1 (14 oz) tsp- bone steak
salt and freshly ground black pepper to taste
1 tbsp olive oil
1/4 cup red wine
2 tsp all-purpose flour
3/4 cup reduced-sodium beef broth
1 tsp chopped fresh rosemary
1 tbsp coarse-grained dijon mustard

Directions:

Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.
Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.
Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.27 Kcal (1245 kJ)
Calories from fat	164.33 Kcal
		% Daily Value*
Total Fat	18.26g	28%
Cholesterol	23.52mg	8%
Sodium	655.33mg	27%
Potassium	293.19mg	6%
Total Carbs	8.27g	3%
Sugars	0.59g	2%
Dietary Fiber	0.7g	3%
Protein	12.12g	24%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	98.26 Kcal (411 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	28%
Cholesterol	7.77mg	8%
Sodium	216.61mg	27%
Potassium	96.91mg	6%
Total Carbs	2.73g	3%
Sugars	0.19g	2%
Dietary Fiber	0.23g	3%
Protein	4g	24%
Vitamin C	0.1mg	0%
Iron	0.4mg	7%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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