Directions:
- Preheat grill or grill pan
- In Medium bowl mix first 9 ingredients with half of the lime juice.
- Set Salsa aside.
- Drizzle remaining juice over fish.
- Grill 6-8 minutes until done, turning once.
- Serve Fish with Salsa.
- Add 1 whole grain roll.
- Serving Size: 4 oz fish, 3/4 cup salsa, 1 whole grain roll.
- Cal, 20% fat, 38% carbs, 42% protein, 7 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.68 Kcal (2339 kJ) | ||
| Calories from fat | 83.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 391.28mg | 16% | |
| Potassium | 2191.21mg | 47% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 18.33g | 73% | |
| Protein | 46.65g | 93% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 5.4mg | 30% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 25% | |
| Sodium | 142.7mg | 16% | |
| Potassium | 799.16mg | 47% | |
| Total Carbs | 26.94g | 25% | |
| Sugars | 2.89g | 32% | |
| Dietary Fiber | 6.68g | 73% | |
| Protein | 17.02g | 93% | |
| Vitamin C | 17.1mg | 78% | |
| Iron | 2mg | 30% | |
| Calcium | 55.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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