Grilled Swordfish with Peach and Bl |
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Prep Time: 8 Minutes Cook Time: 6 Minutes |
Ready In: 14 Minutes Servings: 4 |
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Ingredients:
15 ounce(s) canned black beans, rinsed and drained |
1/3 cup(s) cilantro chopped (optional) |
2 teaspoon(s) honey |
juice of 1 lime, divided |
1 kiwi, peeled and diced (1/2 cup) |
2 peaches or nectarines, pitted, diced into 1/2 inch pieces (1 1/2 cups) |
1/2 red pepper, diced (1/2 cup) |
1/2 teaspoon(s) salt |
2 scallions, sliced |
1 pound(s) swordfish fillets |
1/4 teaspoon(s) tabasco |
Directions:
1. Preheat grill or grill pan
2. In Medium bowl mix first 9 ingredients with half of the lime juice.
3. Set Salsa aside.
4. Drizzle remaining juice over fish.
5. Grill 6-8 minutes until done, turning once.
6. Serve Fish with Salsa.
7. Add 1 whole grain roll.
8. Serving Size: 4 oz fish, 3/4 cup salsa, 1 whole grain roll.
9. cal, 20% fat, 38% carbs, 42% protein, 7 g fiber.
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