Directions:
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 7 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, combine yogurt and next 4 ingredients in a small bowl. Serve mustard-dillweed dressing with fish. Garnish with dillweed sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 178.64mg | 7% | |
| Potassium | 107.14mg | 2% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 13.4mg | 74% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 10% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 4% | |
| Sodium | 307.17mg | 7% | |
| Potassium | 184.23mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 2.71g | 6% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 8.37g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 23mg | 74% | |
| Calcium | 67.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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