Grilled Swordfish with Mustard-Dillweed Dressing |
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Prep Time: 5 Minutes Cook Time: 14 Minutes |
Ready In: 19 Minutes Servings: 4 |
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Ingredients:
vegetable cooking spray |
4 (4-ounce) swordfish steaks |
1/3 cup plain low-fat yogurt |
2 tablespoons nonfat mayonnaise |
2 tablespoons chopped fresh dillweed or 2 teaspoons dried dillweed |
2 teaspoons dijon mustard |
1/8 teaspoon salt |
fresh dillweed sprigs (optional) |
Directions:
1. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 7 minutes on each side or until fish flakes easily when tested with a fork.
2. While fish cooks, combine yogurt and next 4 ingredients in a small bowl. Serve mustard-dillweed dressing with fish. Garnish with dillweed sprigs, if desired.
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