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Grilled Swordfish With Caramelized Onions (5 Ww Pts) Recipe

Grilled Swordfish With Caramelized Onions (5 Ww Pts) Recipe

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Grilled Swordfish With Caramelized Onions (5 Ww Pts)

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Ingredients:

Serving

1/4 cup maple syrup
2 tbsp maple syrup
3 tbsp teriyaki sauce
1 tbsp lemon juice
2 tsp minced garlic
6 (6 oz) swordfish fillets
1 large vidalia onion
2 tsp butter, melted

Directions:

Combine 1/4 cup maple syrup, teriyaki sauce, lemon juice and garlic in a large zipper bag. Add fish. Marinate in refrigerator for 20 minutes.
Prehet grill. While fish marinates, coat one side of 12-in square of tin foil. Place onions on half of tin foil. Combine 2 T maple syrup and butter, stirring well. Drizzle syrup mixture over onions. Fold foil over onion and crimp edges to seal.
Place foil packet on grill. Cover and grill for 20 minutes or until onion is tender and golden. Set aside and keep warm.
Remove fish from marinade, reserving marinade. Place marinade in a small saucepan and bring to a boil. Set aside.
Place fish on grill rack and grill 4-6 minutes on each side or until fishflakes easily with a fork, basting often with reserved marinade.
Place fish on platter, top evenly with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.52 Kcal (475 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	22.09mg	7%
Sodium	370.65mg	15%
Potassium	187.38mg	4%
Total Carbs	15.19g	5%
Sugars	14.8g	59%
Dietary Fiber	0.02g	0%
Protein	6.28g	13%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	182.58 Kcal (764 kJ)
Calories from fat	47.33 Kcal
		% Daily Value*
Total Fat	5.26g	5%
Cholesterol	35.53mg	7%
Sodium	596.13mg	15%
Potassium	301.37mg	4%
Total Carbs	24.42g	5%
Sugars	23.81g	59%
Dietary Fiber	0.03g	0%
Protein	10.1g	13%
Vitamin C	2.1mg	2%
Iron	0.3mg	1%
Calcium	41.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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