Directions:
- Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
- Preheat grill to 350-400 degrees.
- Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.32 Kcal (416 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 166.07mg | 7% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.44 Kcal (940 kJ) | ||
| Calories from fat | 155.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 12% | |
|---|---|---|---|
| Cholesterol | 57.22mg | 8% | |
| Sodium | 375.26mg | 7% | |
| Potassium | 398.37mg | 4% | |
| Total Carbs | 11.38g | 2% | |
| Sugars | 3.52g | 6% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 6.34g | 6% | |
| Vitamin C | 12mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2mg | 5% | |
| Calcium | 61.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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