Directions:
- Drain the tofu, carefully squeezing out excess water, and pat dry with paper towels.
- Cut tofu into one-inch squares.
- Set aside. Cut eggplant lengthwise in half, then cut each half into approximately three strips.
- Cut strips crosswise into one-inch cubes.
- Slice zucchini into half-inch thick slices.
- Cut red pepper in half, removing stem and seeds, and cut each half into one-inch squares.
- Wipe mushrooms clean with a moist paper towel and remove stems.
- Thread tofu and vegetables on to barbecue skewers in alternating color combinations: For example, first a piece of eggplant, then a slice of tofu, then zucchini, then red pepper, baby corn and mushrooms.
- Continue in this way until all skewers are full.
- Make the marinade by putting all ingredients in a blender, and blend on high speed for about one minute until mixed.
- Alternatively, put all ingredients in a glass jar, cover tightly with the lid and shake well until mixed.
- Lay the kebabs in a long, shallow baking pan or on a non-metal tray, making sure they lie flat. Evenly pour the marinade over the kebabs, turning them once so that the tofu and vegetables are coated.
- Refrigerate the kebabs for three to eight hours, occasionally spooning the marinade over them.
- Broil or grill the kebabs at 450 F for 15-20 minutes, or on the grill, until the vegetables are browned.
- Suggestions This meal can be served over cooked, brown rice. Amounts can easily be doubled to make four servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.67 Kcal (1012 kJ) | ||
| Calories from fat | 110.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Sodium | 791.79mg | 33% | |
| Potassium | 776.72mg | 17% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.9mg | 16% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 19% | |
|---|---|---|---|
| Sodium | 220.96mg | 33% | |
| Potassium | 216.76mg | 17% | |
| Total Carbs | 6.38g | 8% | |
| Sugars | 4.42g | 63% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 3.95g | 28% | |
| Vitamin C | 13.1mg | 78% | |
| Iron | 0.8mg | 16% | |
| Calcium | 51.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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