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Grilled Swordfish Puttanesca Recipe

Grilled Swordfish Puttanesca Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 (14 oz) can whole peeled tomatoes in puree
1 tsp sugar
1/8 tsp red pepper flakes
2 anchovies, mashed
1/3 cup chopped black olives
1/3 cup chopped fresh parsley
1 tbsp capers, chopped
salt
1 1/2 lbs swordfish steaks, about 1/2-inch thick

Directions:

Preheat grill or broiler.
In a medium nonstick skillet,heat the oil over medium-high heat. Add onion and garlic and cook, stirring, 2 minutes until onion is slightly softened. Stir in the tomatoes with puree, breaking the fruit up with the side of a spoon. Add the sugar and the pepper flakes. Bring to a boil, then reduce heat and simmer, covered, 10 minutes. Stir in the remaining ingredients (except fish) and simmer, uncovered, 5 minutes.
While the sauce is simmering, grill or broil the fish2 to 3 minutes on each side. Serve with sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.54 Kcal (881 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	44.22mg	15%
Sodium	469.42mg	20%
Potassium	432.96mg	9%
Total Carbs	4.75g	2%
Sugars	2.03g	8%
Dietary Fiber	1.37g	5%
Protein	22.93g	46%
Vitamin C	9.4mg	16%
Iron	80.3mg	446%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	92.47 Kcal (387 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	18%
Cholesterol	19.42mg	15%
Sodium	206.17mg	20%
Potassium	190.16mg	9%
Total Carbs	2.09g	2%
Sugars	0.89g	8%
Dietary Fiber	0.6g	5%
Protein	10.07g	46%
Vitamin C	4.1mg	16%
Iron	35.3mg	446%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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