Grilled Swordfish Nicoise Salad (Bobby Flay) Recipe

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Grilled Swordfish  Nicoise  Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Prepare a large bowl with ice water and set aside.
  2. Bring a medium pot of cold water to a boil then season with a tablespoon of salt. Add the beans and cook for approximately 3 to 4 minutes or until just crisp tender. Drain and immediately plunge into the ice water to stop the cooking. Let sit in the ice water for a few minutes, and then drain well.
  3. Place potatoes in a medium saucepan, cover with cold water and season with 1 tablespoon of salt and cook until almost cooked through (a knife or skewer inserted into the center goes in with a little resistance). Drain well and place on a baking sheet to cool slightly. Once cool enough to handle, slice potatoes lengthwise, brush with olive oil and season with salt and pepper. Place on the grill, cut side down and cook until golden brown, about 2 to 3 minutes, turn over and grill until just cooked through, about 1 to 2 minutes longer.
  4. Place cooked beans, grilled potatoes, tomatoes, and onions, in a large bowl. Add the vinaigrette and gently toss to combine; season with salt and pepper. Cover and let sit at room temperature while you prepare the swordfish.
  5. Add swordfish cubes to salad, toss to combine, and divide among 4 plates. Garnish each serving with 1 tablespoon torn parsley.
  6. Spice Rubbed Swordfish:
  7. Heat grill to high.
  8. Combine spices and salt and pepper in a bowl. Brush both sides of swordfish with oil and season with a little salt. Rub 1 side of each steak with 1/4 of the spice mixture. Place swordfish on the grill, spice side down and cook until slightly charred and a crust has formed, about 4 to 5 minutes. Flip the fish over and continue cooking for 2 to 3 minutes or until just cooked through. Remove from the grill and let rest 5 minutes. Dice swordfish into bite-size pieces.
  9. Vinaigrette:
  10. Whisk together vinegar, honey, garlic and anchovy paste and season with salt and pepper. Slowly whisk in the olive oil and set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.69 Kcal (1791 kJ)
Calories from fat 306.56 Kcal
% Daily Value*
Total Fat 34.06g 52%
Cholesterol 33.43mg 11%
Sodium 2388.81mg 100%
Potassium 308.97mg 7%
Total Carbs 23.61g 8%
Sugars 6.9g 28%
Dietary Fiber 4.58g 18%
Protein 8.88g 18%
Vitamin C 22.4mg 37%
Iron 12.3mg 68%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 191.02 Kcal (800 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 52%
Cholesterol 14.93mg 11%
Sodium 1066.92mg 100%
Potassium 138mg 7%
Total Carbs 10.55g 8%
Sugars 3.08g 28%
Dietary Fiber 2.05g 18%
Protein 3.97g 18%
Vitamin C 10mg 37%
Iron 5.5mg 68%
Calcium 53.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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