Ingredients:
- spice rubbed swordfish, recipe follows
- vinaigrette , recipe follows
- 1/4 cup torn parsley leaves
Directions:
- Prepare a large bowl with ice water and set aside.
- Bring a medium pot of cold water to a boil then season with a tablespoon of salt. Add the beans and cook for approximately 3 to 4 minutes or until just crisp tender. Drain and immediately plunge into the ice water to stop the cooking. Let sit in the ice water for a few minutes, and then drain well.
- Place potatoes in a medium saucepan, cover with cold water and season with 1 tablespoon of salt and cook until almost cooked through (a knife or skewer inserted into the center goes in with a little resistance). Drain well and place on a baking sheet to cool slightly. Once cool enough to handle, slice potatoes lengthwise, brush with olive oil and season with salt and pepper. Place on the grill, cut side down and cook until golden brown, about 2 to 3 minutes, turn over and grill until just cooked through, about 1 to 2 minutes longer.
- Place cooked beans, grilled potatoes, tomatoes, and onions, in a large bowl. Add the vinaigrette and gently toss to combine; season with salt and pepper. Cover and let sit at room temperature while you prepare the swordfish.
- Add swordfish cubes to salad, toss to combine, and divide among 4 plates. Garnish each serving with 1 tablespoon torn parsley.
- Spice Rubbed Swordfish:
- Heat grill to high.
- Combine spices and salt and pepper in a bowl. Brush both sides of swordfish with oil and season with a little salt. Rub 1 side of each steak with 1/4 of the spice mixture. Place swordfish on the grill, spice side down and cook until slightly charred and a crust has formed, about 4 to 5 minutes. Flip the fish over and continue cooking for 2 to 3 minutes or until just cooked through. Remove from the grill and let rest 5 minutes. Dice swordfish into bite-size pieces.
- Vinaigrette:
- Whisk together vinegar, honey, garlic and anchovy paste and season with salt and pepper. Slowly whisk in the olive oil and set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.69 Kcal (1791 kJ) | ||
| Calories from fat | 306.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 52% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 11% | |
| Sodium | 2388.81mg | 100% | |
| Potassium | 308.97mg | 7% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 12.3mg | 68% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.02 Kcal (800 kJ) | ||
| Calories from fat | 136.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 52% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 11% | |
| Sodium | 1066.92mg | 100% | |
| Potassium | 138mg | 7% | |
| Total Carbs | 10.55g | 8% | |
| Sugars | 3.08g | 28% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 3.97g | 18% | |
| Vitamin C | 10mg | 37% | |
| Iron | 5.5mg | 68% | |
| Calcium | 53.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Pasta Salad
Vinaigrette, Red wine vinegar, Lemon juice, Garlic, minced and 13 more.. -
Osso Bucco for the Crockpot
Garlic clove, minced, Onion, diced, Carrots, diced and 17 more.. -
Strawberry Fields
Olive oil, Red wine vinegar, Honey, White sugar and 7 more.. -
Artichoke Hearts à La Grècque
Olive oil (for dressing, 2 tbsp), Olive oil (3 tbsp) and 10 more.. -
Spring Greens with Strawberries
Olive oil, Red wine vinegar, Honey and 9 more.. -
Marinated and Grilled Zucchini and Summer Squash
White wine vinegar, Fresh lemon juice, Minced garlic and 5 more.. -
Basic Vinaigrette
Olive oil, White wine vinegar, Lemon juice and 4 more.. -
Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa
Olive oil, Red wine vinegar, Chopped fresh rosemary and 6 more.. -
Parsley Salad
Olive oil, Red wine vinegar, Shallot, minced and 7 more.. -
Calypso Rice
Olive oil, Saffron rice mix, Honey and 8 more.. -
Asparagus-Prosciutto Rolls
Olive oil, Red wine vinegar, Dijon mustard and 7 more..
Also Try
-
-
-
Grilled Salmon by Bobby Flay (Healthy)
Ears shucked corn, Olive oil flavored cooking spray and 8 more.. -
Bobby Flay's Grilled Peach Cobbler a La Mode
Fresh peaches, Earth balance margarine (1 stick) and 5 more.. -
-
Bobby Flay's Chinese Chicken Salad W/ Red Chile Peanut Dressing
Rice wine vinegar, Smooth peanut butter and 18 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
