Directions:
- Light the grill or heat the broiler. Thread the fish cubes alternately with the bay leaves onto four large skewers. Put the kabobs on a plate and brush them all over with 3 tablespoons of the oil.
- On a large plate, combine the bread crumbs, parsley, salt, and pepper. Holding the kabobs over the plate, pat the crumbs onto the exposed sides of the fish. Drizzle with the oil left on the first plate and sprinkle with any crumbs that didn't stick.
- Grill the kabobs over low to moderately low heat or broil them, brushing with the remaining 1 1/2 tablespoons oil, until the bread crumbs are golden and the fish is just done, 8 to 10 minutes.
- Wine Recommendation: A medium-bodied pinot noir from Oregon or California or a Bourgogne Rouge from France, will be ideal with swordfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 207.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 587.15mg | 24% | |
| Potassium | 363.54mg | 8% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 80.9mg | 449% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 105.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 35% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 15% | |
| Sodium | 298.05mg | 24% | |
| Potassium | 184.54mg | 8% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 11.76g | 46% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 41.1mg | 449% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Butter Sauce II
Olive oil, Garlic, minced, Chopped fresh parsley and 3 more.. -
Cherry Tomato Sauce With Lemon
Olive oil, Garlic clove, finely chopped and 7 more.. -
Tomatoes and Cukes
Olive oil, Vinegar, Minced fresh parsley, Salt, Pepper and 3 more.. -
Garlic Edamame Soy Beans And Walnuts
Frozen shelled sweet soybeans (edamame), Garlic, minced and 5 more.. -
Tortilla Espanola
Potato, Onion, Olive oil, Eggs, Chopped fresh parsley and 2 more.. -
Potatoes With Bacon and Onion
Potatoes, peeled, Onion, chopped, Olive oil and 4 more.. -
Walnut-Garlic Pesto
Walnuts, Water, Olive oil, Garlic, minced and 3 more.. -
Olive Oil Mashed Potatoes with Pancetta
Yukon gold potatoes, peeled and cubed and 6 more.. -
Stuffed Mushrooms II
Mushrooms, Vegetable oil, Butter, Minced onion and 7 more..
Also Try
-
Grilled Swordfish with Tomato-Molasses Dressing
Ripe plantain, peeled and sliced diagonally into 1/2-inch... and 7 more.. -
-
-
-
-
-
-
-
-
Grilled Sirloin Kabobs with Peach Salsa
Peach preserves, Chopped seeded jalapeno pepper and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
