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Grilled Chicken-Vegetable Kabobs Recipe

Grilled Chicken-Vegetable Kabobs Recipe

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Ingredients

Count

Nutrition

1986

Calories

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Ingredients:

Serving

1/2 cup red pepper jelly
1/4 tsp dried crushed red pepper
2/3 cup red wine vinegar, divided
1 tsp salt, divided
1 tsp freshly ground black pepper, divided
1 1/2 lb skinned and boned chicken breasts , cut into 1-inch pieces
1 medium-size red onion, cut into 8 wedges
2 medium-size yellow squash , cut into 1-inch pieces
24 small fresh okra (about 3/4 lb.)
8 (12-inch) metal skewers, divided
1/4 cup olive oil

Directions:

Whisk together pepper jelly, red pepper, 1/3 cup red wine vinegar, and 1/2 tsp. each salt and pepper in a shallow dish or zip-top plastic freezer bag. Add chicken, turning to coat. Cover or seal, and chill 30 minutes, turning occasionally.
Preheat grill to 350° to 400° (medium-high) heat. Thread onion pieces and next 2 ingredients alternately onto 5 skewers, leaving a 1/8-inch space between pieces. Place skewers in a shallow pan. Whisk together olive oil and remaining 1/3 cup vinegar, 1/2 tsp. salt, and 1/2 tsp. pepper. Pour over vegetables.
Remove chicken from marinade, discarding marinade. Thread chicken onto remaining 3 skewers, leaving a 1/8-inch space between pieces.
Grill kabobs, covered with grill lid, 6 to 8 minutes on each side or until chicken is done and vegetables are crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1986.32 Kcal (8316 kJ)
Calories from fat	1045.99 Kcal
		% Daily Value*
Total Fat	116.22g	179%
Cholesterol	391.29mg	130%
Sodium	3369.21mg	140%
Potassium	1272.71mg	27%
Total Carbs	106.21g	35%
Sugars	70.55g	282%
Dietary Fiber	12.99g	52%
Protein	128.54g	257%
Vitamin C	100.4mg	167%
Iron	3.6mg	20%
Calcium	325.5mg	33%

Amount Per 100 g
Calories	134.77 Kcal (564 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	179%
Cholesterol	26.55mg	130%
Sodium	228.6mg	140%
Potassium	86.35mg	27%
Total Carbs	7.21g	35%
Sugars	4.79g	282%
Dietary Fiber	0.88g	52%
Protein	8.72g	257%
Vitamin C	6.8mg	167%
Iron	0.2mg	20%
Calcium	22.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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