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Soy-Ginger Grilled Swordfish Recipe

Soy-Ginger Grilled Swordfish Recipe

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Ingredients:

Serving

2 tbsp orange juice
2 tbsp reduced-sodium soy sauce
1 tbsp minced fresh parsley
1 tbsp lemon juice
1 tbsp ketchup
1 tsp minced fresh gingerroot
1/4 tsp dried oregano
1/4 tsp pepper
1 tsp olive oil
2 garlic cloves, minced
1-1/4 lb swordfish steak

Directions:

In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting.
Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade. Moisten a paper towel with cooking oil;using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.47 Kcal (701 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	36.85mg	12%
Sodium	609.5mg	25%
Potassium	327.42mg	7%
Total Carbs	4.34g	1%
Sugars	1.09g	4%
Dietary Fiber	0.36g	1%
Protein	19.85g	40%
Vitamin C	7.9mg	13%
Iron	66.9mg	372%
Calcium	10mg	1%

Amount Per 100 g
Calories	98.65 Kcal (413 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	12%
Cholesterol	21.7mg	12%
Sodium	359.03mg	25%
Potassium	192.87mg	7%
Total Carbs	2.56g	1%
Sugars	0.64g	4%
Dietary Fiber	0.21g	1%
Protein	11.69g	40%
Vitamin C	4.7mg	13%
Iron	39.4mg	372%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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