Ingredients:
- 1 sweet onion, sliced thinly
- bell pepper , cut into strips
- celery cut inot stick
- corn tortilla, grilled, cut into wedges (optional)
Directions:
- Preheat the grill to medium high; lightly grease the grate. Prick each sweet potato several times. Microwave on HIGH for 5-6 minutes or until fork tender. Cool slightly and cut in half, lengthwise.
- Thread soaked toothpicks through the side of each slice of onion for easy grilling.
- Stir the olive oil with the garlic, cumin, salt and pepper.
- Brush evenly over the cut sides of the sweet potatoes, the onion and peppers.
- Place the onions and peppers on the grate. Grill, turn often for 10 minutes or until marked and softened. Meanwhile, add the sweet potatoes cut-side down to the grate.
- Grill for 3-4 minutes or until well marked. Cool vegetables to room temperature.
- Transfer the onion and pepper to a food processor. Peel and discard the skin from the sweet potatoes, add the flesh to the food processor. Blend until smooth and creamy. Stir in sour cream and coriander,.
- Taste and adjust seasonings as needed. Transfer to a serving dish. Chill for 1 hour to meld flavors up to 24 hours.
- Add the lime juice just before serving. Serve with cut vegetables such as bell peppers, cucumbers and celery, as well as grilled tortilla wedges (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 142.34mg | 6% | |
| Potassium | 188.18mg | 4% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 8% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 145.67mg | 6% | |
| Potassium | 192.59mg | 4% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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