Grilled Summer Vegetables Recipe

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Grilled Summer Vegetables
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Ingredients:

  • 1/4 cup slivered almonds
  • 3 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 large zucchini cut lengthwise into 1/4-inch planks
  • 2 large summer squash cut lengthwise into 1/4-inch planks
  • 1 lb asparagus woody ends removed
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Sauce
  2. Place roasted red peppers, almonds, olive oil, vinegar, garlic, salt and pepper in a blender. Blend until smooth. Cover and refrigerate until serving.
  3. Vegetables
  4. Heat a gas grill to medium-high or a charcoal grill to medium-hot. Lightly grease grill rack.
  5. In a large bowl, toss vegetables with olive oil and season with salt and pepper. Grill vegetables about 4 to 5 minutes per side, turning as needed to avoid burning.
  6. Serve warm or at room temperature with romesco sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.56 Kcal (693 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 23%
Sodium 225.13mg 9%
Potassium 200.62mg 4%
Total Carbs 6.52g 2%
Sugars 3.89g 16%
Dietary Fiber 2.14g 9%
Protein 1.61g 3%
Vitamin C 118.1mg 197%
Iron 10.8mg 60%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 133.46 Kcal (559 kJ)
Calories from fat 106.35 Kcal
% Daily Value*
Total Fat 11.82g 23%
Sodium 181.47mg 9%
Potassium 161.72mg 4%
Total Carbs 5.25g 2%
Sugars 3.14g 16%
Dietary Fiber 1.72g 9%
Protein 1.3g 3%
Vitamin C 95.2mg 197%
Iron 8.7mg 60%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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