Grilled Steak with Garlic and Hot Pepper Marinade with Roasted Tomatoes with Cabrales Blue Cheese (Bobby Flay) Recipe

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Grilled Steak with Garlic and Hot Pepper Marinade with Roasted Tomatoes with Cabrales Blue Cheese (Bobby Flay)
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Ingredients:

Directions:

  1. For the Marinade:
  2. Combine all ingredients in a mixing bowl.
  3. For the steaks:
  4. Place the steaks in a large shallow baking dish. Pour 1/2 of the marinade over the steaks and turn to coat. Cover and let marinate in the refrigerator at least 4 hours or overnight. Cover the remaining marinade and place in the refrigerator. One hour before cooking the steaks, remove marinade from the refrigerator and allow it to come to room temperature. Heat a grill pan over high heat until smoking or heat up an outdoor grill Remove steaks from the marinade, discard marinade, and season with salt and pepper, to taste. Grill for 4 minutes on each side for medium rare doneness. Use the other 1/2 of the marinade to serve with the steaks.
  5. For the Roasted Tomatoes:
  6. Preheat oven to 400 degrees F. Place tomatoes in a baking dish, drizzle with olive oil and season with salt and pepper to taste. Roast until soft, about 15 to 20 minutes. During last 5 minutes of cooking sprinkle the blue cheese over the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.72 Kcal (2352 kJ)
Calories from fat 520.03 Kcal
% Daily Value*
Total Fat 57.78g 89%
Cholesterol 5.67mg 2%
Sodium 9.93mg 0%
Potassium 92.07mg 2%
Total Carbs 3.48g 1%
Sugars 2.36g 9%
Dietary Fiber 0.93g 4%
Protein 7.6g 15%
Vitamin C 64.4mg 107%
Vitamin A 1.5mg 49%
Iron 44.2mg 245%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 330.88 Kcal (1385 kJ)
Calories from fat 306.32 Kcal
% Daily Value*
Total Fat 34.04g 89%
Cholesterol 3.34mg 2%
Sodium 5.85mg 0%
Potassium 54.24mg 2%
Total Carbs 2.05g 1%
Sugars 1.39g 9%
Dietary Fiber 0.55g 4%
Protein 4.48g 15%
Vitamin C 37.9mg 107%
Vitamin A 0.9mg 49%
Iron 26mg 245%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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