Grilled Steak & Vegetable Salad - K Recipe

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Grilled Steak & Vegetable Salad - K
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Ingredients
6
Count
Nutrition
277
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. PREHEAT greased grill on medium-high.
  2. Set aside 1/3 cup of the dressing for salad.
  3. Brush remaining dressing lightly over one side of steak and insides of peppers.
  4. GRILL steak and peppers 10 min, turning steak after 5 minute (peppers do not need turning) until medium doneness (160°F).
  5. MEANWHILE, arrange greens, tomatoes and onion on four serving plates.
  6. Cut steak across grain into thin slices and peppers into strips; arrange over greens.
  7. Drizzle reserved 1/3 cup dressing over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.78 Kcal (1159 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 75.68mg 25%
Sodium 471.37mg 20%
Potassium 519.1mg 11%
Total Carbs 14.81g 5%
Sugars 8.54g 34%
Dietary Fiber 1.21g 5%
Protein 25.73g 51%
Vitamin C 172.1mg 287%
Iron 1.7mg 9%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 17%
Cholesterol 29.83mg 25%
Sodium 185.78mg 20%
Potassium 204.59mg 11%
Total Carbs 5.84g 5%
Sugars 3.37g 34%
Dietary Fiber 0.47g 5%
Protein 10.14g 51%
Vitamin C 67.8mg 287%
Iron 0.7mg 9%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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