Chorizo and Tomato Salad Recipe

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Chorizo and Tomato Salad
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Ingredients:

Directions:

  1. Put the tomatoes in a bowl with the onion and thyme.
  2. Season with salt and pepper, then drizzle with the vinegar and oil.
  3. Let the flavors mingle while you cook the chorizo.
  4. In a hot dry pan, fry the chorizo slices until browned on both sides.
  5. Serve the tomatoes with the fried chorizo, drizzle with a little oil from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.76 Kcal (535 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 2.27mg 1%
Sodium 122.74mg 5%
Potassium 78.59mg 2%
Total Carbs 4.64g 2%
Sugars 1.4g 6%
Dietary Fiber 1.41g 6%
Protein 1.84g 4%
Vitamin C 3mg 5%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 239.75 Kcal (1004 kJ)
Calories from fat 192.02 Kcal
% Daily Value*
Total Fat 21.34g 17%
Cholesterol 4.26mg 1%
Sodium 230.34mg 5%
Potassium 147.48mg 2%
Total Carbs 8.71g 2%
Sugars 2.63g 6%
Dietary Fiber 2.64g 6%
Protein 3.45g 4%
Vitamin C 5.6mg 5%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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