Directions:
- Place the beef in a large bowl. Add the flour and toss to coat.
- Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook until it's well browned, stirring often. Add the onion, garlic, parsley, mushrooms and thyme and cook until the mushrooms are tender. Add the carrots, broth and wine to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the beef is cooked through.
- Serve the beef mixture over the orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.66 Kcal (1648 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 549.98mg | 23% | |
| Potassium | 818.3mg | 17% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 36.5g | 73% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.2mg | 23% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 25% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 34% | |
| Sodium | 131.19mg | 23% | |
| Potassium | 195.19mg | 17% | |
| Total Carbs | 4.58g | 6% | |
| Sugars | 1.63g | 27% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 8.71g | 73% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1mg | 23% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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