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Grilled Steak over Black Beans with Chimichurri Sauce Recipe

Grilled Steak over Black Beans with Chimichurri Sauce Recipe

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Grilled Steak over Black Beans with Chimichurri Sauce

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Ingredients

Count

Nutrition

912

Calories

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Ingredients:

Serving

2 tbsp cooking oil
1 onion, chopped
3 cloves garlic, minced
3 cups drained and rinsed canned black beans (from two 15-oz cans)
1 cup canned low-sodium chicken broth or homemade stock
2/3 cup canned crushed tomatoes in thick puree
1 7- oz jar sliced pimentos, drained (2/3 cup)
1 bay leaf
1 tsp salt
1 1/2 lb sirloin steak, about 1 inch thick
1/4 tsp fresh-ground black pepper

Directions:

In a medium saucepan, heat 1 tablespoon of the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until translucent, about 5 minutes. Add the beans, broth, tomatoes, pimentos, bay leaf, and 1/2 teaspoon of the salt. Simmer until thickened, about 20 minutes. Remove the bay leaf.
Light the grill or heat the broiler. Rub the steak with the remaining oil; sprinkle with the remaining salt and the pepper. Grill or broil for 4 minutes. Turn; cook to your taste, about 4 minutes longer for medium-rare. Cut into thin diagonal slices. Top the beans with the steak and sauce.
Serve With: Chimichurri Sauce
Wine Recommendation: This robust dish needs a rollicking red. Go for an all-American Napa, Sonoma, or Amador zinfandel for spiciness and big fruit flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	912.07 Kcal (3819 kJ)
Calories from fat	202.41 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	134.35mg	45%
Sodium	1141.35mg	48%
Potassium	3052.07mg	65%
Total Carbs	97.71g	33%
Sugars	6.02g	24%
Dietary Fiber	24.71g	99%
Protein	83.75g	167%
Vitamin C	7mg	12%
Iron	12.5mg	69%
Calcium	216.3mg	22%

Amount Per 100 g
Calories	201.15 Kcal (842 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	35%
Cholesterol	29.63mg	45%
Sodium	251.72mg	48%
Potassium	673.12mg	65%
Total Carbs	21.55g	33%
Sugars	1.33g	24%
Dietary Fiber	5.45g	99%
Protein	18.47g	167%
Vitamin C	1.5mg	12%
Iron	2.7mg	69%
Calcium	47.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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