Directions:
- Lay the chops in a baking sheet. Combine oil, mustard, shallots, and mint in a food processor and pulse until a medium textured paste is formed.
- Spread the paste on each side of the chops. Season with salt and black pepper and let marinate at room temperature for 30 minutes.
- Broil or grill the chops 3 minutes on each side for med-rare. Serve immidiately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.6 Kcal (4679 kJ) | ||
| Calories from fat | 775.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.16g | 133% | |
|---|---|---|---|
| Sodium | 364.28mg | 15% | |
| Potassium | 713.61mg | 15% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.1mg | 1978% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 167.32 Kcal (701 kJ) | ||
| Calories from fat | 116.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 133% | |
|---|---|---|---|
| Sodium | 54.54mg | 15% | |
| Potassium | 106.84mg | 15% | |
| Total Carbs | 4.34g | 10% | |
| Sugars | 1.32g | 35% | |
| Dietary Fiber | 1.41g | 38% | |
| Protein | 0.52g | 7% | |
| Vitamin C | 4mg | 44% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 53.3mg | 1978% | |
| Calcium | 24.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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