Directions:
- In small bowl, combine chili powder, cumin, salt and cayenne pepper; sprinkle one half of mixture over turkey. Note: I increase the spice mixture for the tenderloins.
- In medium, non-stick skillet over olive oil over medium-high heat; saute onion and jalapeno pepper 2 to 3 minutes or until onion softens. Add beans, corn, tomatoes, remaining chili powder mixture. Cook 25 to 30 minutes or until mixture is heated throughout. Sprinkle with cilantro.
- Meanwhile, preheat charcoal grill for direct-heat cooking. Grill tenderloins 15 to 20 minutes or until meat is no longer pink in center and meat thermometer reaches 160 degrees F.
- Allow tenderloins to stand 10 minutes before serving.
- Serve grilled tenderloins with bean/corn mixture with a squeeze lime wedge over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.16 Kcal (750 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1247.6mg | 52% | |
| Potassium | 228.79mg | 5% | |
| Total Carbs | 15g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 81.6mg | 453% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 17% | |
| Sodium | 689.14mg | 52% | |
| Potassium | 126.38mg | 5% | |
| Total Carbs | 8.28g | 5% | |
| Sugars | 3.11g | 23% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 12.63g | 46% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 45.1mg | 453% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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