Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Rub evenly with olive oil, and sprinkle evenly with chili powder, garlic salt, and paprika.
- Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Serve with Pineapple Salsa. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.05 Kcal (1185 kJ) | ||
| Calories from fat | 267.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Sodium | 1016.01mg | 42% | |
| Potassium | 260.88mg | 6% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 560.94 Kcal (2349 kJ) | ||
| Calories from fat | 530.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.89g | 46% | |
|---|---|---|---|
| Sodium | 2013.49mg | 42% | |
| Potassium | 517mg | 6% | |
| Total Carbs | 12.85g | 2% | |
| Sugars | 2.02g | 4% | |
| Dietary Fiber | 8.74g | 18% | |
| Protein | 3.34g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 4.6mg | 13% | |
| Calcium | 73.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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