Directions:
- In large skillet, sauté all vegetables in olive oil for 10 minutes over medium-low heat.
- Add ground sirloin, chorizo, course sea salt and fresh course ground black pepper to skillet and thoroughly cook over medium heat. Drain well.
- In large stock pot, combine all ingredients (except cornmeal and water), bring to simmer, cover and continue to simmer for 1 hour. Stir every 20 minutes.
- Mix cornmeal in 1/3 cup warm water. Add to chili and stir well. Cover and simmer on low for 30 minutes. (You can simmer for hours if you want, just stir every 20 minutes. ).
- Stir well and top individual servings with shredded cheddar cheese and oyster crackers. Chow down!
- Refrigerate or freeze leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 394.46mg | 16% | |
| Potassium | 414.38mg | 9% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7mg | 39% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 15% | |
| Sodium | 228.72mg | 16% | |
| Potassium | 240.27mg | 9% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 8.46g | 29% | |
| Vitamin C | 9mg | 26% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4mg | 39% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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