Directions:
- Combine ground beef, bread crumbs, green onions, sour cream Worcestershire sauce, salt and pepper in a large mixing bowl.
- Mix well and then shape into 4 hamburger patties.
- Heat up grill and cook 4 to 6 inches from coals for 6 to 8 minutes per side or until done to your likeness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.82 Kcal (1356 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 112.08mg | 37% | |
| Sodium | 572.26mg | 24% | |
| Potassium | 685.58mg | 15% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 17% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 37% | |
| Sodium | 215.56mg | 24% | |
| Potassium | 258.25mg | 15% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 14.24g | 76% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.6mg | 24% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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