Directions:
- Brush the fish with olive oil, season with salt and pepper and grill for 2 minutes on each side. Remove and cover.
- Heat olive oil in a non-corrosive saute pan over medium-high heat, add onions and garlic and cook until soft. Add wine and reduce. Add tomatoes, green olives, capers and pepper, sugar and bay leaf and bring to a boil and cook until thickened. Reduce heat, add grilled fish and cook for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.79 Kcal (1465 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 495.89mg | 21% | |
| Potassium | 1208.71mg | 26% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.54 Kcal (375 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 18% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 27% | |
| Sodium | 126.94mg | 21% | |
| Potassium | 309.41mg | 26% | |
| Total Carbs | 2.36g | 3% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 12.14g | 95% | |
| Vitamin C | 5.4mg | 35% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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