Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add roast. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade. Place roast on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-1/2 to 2-1/4 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10-15 minutes before slicing. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.32 Kcal (1349 kJ) | ||
| Calories from fat | 176.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 574.01mg | 24% | |
| Potassium | 518.21mg | 11% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 30% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 34% | |
| Sodium | 314.64mg | 24% | |
| Potassium | 284.05mg | 11% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.94g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Dressing Over Iceberg Wedges
Ketchup, Vegetable oil, Cider vinegar, Brown sugar and 7 more.. -
Noodles Romanoff I
Wide egg noodles, Cottage cheese, Sour cream and 6 more.. -
Roquefort Dressing
Nonfat plain yogurt or 1 quart full-fat greek yogurt, if ... and 12 more.. -
Beef, Green Chili and Tomato Stew
Vegetable oil, Beef chuck roast, cut into 3/4 inch cubes and 11 more.. -
Mexican Pot Roast
Vegetable oil, Blade roast (or rump, or other pot roast ) and 13 more.. -
Excellent Shrimp Creole
Vegetable oil, All-purpose flour, Chopped onion and 13 more.. -
Chicken Teriyaki with Cashew Pineapple Rice
Teriyaki sauce, Pineapple juice, Brown sugar, Vinegar and 8 more.. -
Grandpa Crotts BBQ Sauce
Vegetable oil, Ketchup, Onion, chopped, Fresh lemon juice and 3 more..
Also Try
-
-
-
-
Grilled Sirloin Kabobs with Peach Salsa
Peach preserves, Chopped seeded jalapeno pepper and 5 more.. -
Grilled Sirloin with Chili-Beer Barbecue Sauce
Beer or nonalcoholic, Onion, chopped, Chili sauce and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
