Ingredients:
- 1 yellow bell pepper, sliced bite-size
- 1 green bell pepper, sliced bite-size
- 1 onion, sliced bite-size
- 1 tsp minced gingerroot
Directions:
- Put shrimp in bowl and toss with 1 tablespoon olive oil and 1 teaspoon each of salt and pepper. Skewer onto kabob sticks and grill over medium heat for 6-7 minutes, turning frequently. Set aside.
- Combine the water, soy sauce, corn starch, brown sugar, sesame oil, and crushed red pepper in a bowl and set aside.
- Steam broccoli, bell pepper, onion, and sugar snaps for 4-5 minutes, and set aside.
- Coat a large nonstick skillet (or wok) with olive oil and heat until hot, then add 1 teaspoon minced ginger root and 4 teaspoons minced garlic and saute 30 seconds.
- Add your cooked shrimp and previously steamed veggies to the skillet, along with the bean sprouts and bamboo shoots and saute 3-5 minutes.
- In the last minute, pour the soy sauce mixture over the vegetables and stir until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.1 Kcal (3019 kJ) | ||
| Calories from fat | 267.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1822.33mg | 76% | |
| Potassium | 737.58mg | 16% | |
| Total Carbs | 104.54g | 35% | |
| Sugars | 62.91g | 252% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 103.5mg | 172% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.5mg | 153% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 46% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 22% | |
| Sodium | 396.18mg | 76% | |
| Potassium | 160.35mg | 16% | |
| Total Carbs | 22.73g | 35% | |
| Sugars | 13.68g | 252% | |
| Dietary Fiber | 1.18g | 22% | |
| Protein | 3.15g | 29% | |
| Vitamin C | 22.5mg | 172% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6mg | 153% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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