Grilled Sardines with Mesclun and Grilled Lime Vinaigrette Recipe
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Directions:
- Brush sardines lightly with oil. Sprinkle with salt and pepper. Grill, without grill lid, over medium-high heat (350° to 400°) about 3 to 5 minutes on each side.
- Divide greens evenly among 4 plates. Top with sardines. Serve with Grilled Lime Vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 166.69mg | 7% | |
| Potassium | 3.85mg | 0% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 120.7mg | 671% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.18 Kcal (89 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Sodium | 45.98mg | 7% | |
| Potassium | 1.06mg | 0% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 1mg | 118% | |
| Iron | 33.3mg | 671% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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