Directions:
- Preheat the oven to 190C
- Sprinkle lemon juice and seasoning over the salmon. Bake in the oven (or grill) for 6 minutes
- At the same time peel and boil the sweet potato, drain and mash with a little yoghurt, seasoning and some grated nutmeg
- Serve with salad leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1724.99 Kcal (7222 kJ) | ||
| Calories from fat | 1437 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.67g | 246% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 1647.46mg | 69% | |
| Potassium | 1149.77mg | 24% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 260.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 246% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 22% | |
| Sodium | 298.64mg | 69% | |
| Potassium | 208.42mg | 24% | |
| Total Carbs | 7.43g | 14% | |
| Sugars | 1.26g | 28% | |
| Dietary Fiber | 0.93g | 20% | |
| Protein | 6.01g | 66% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle-easterny Potato Salad
Baby potatoes, Spring onions, (schallots), sliced and 5 more.. -
Grandpa's Fried Potatoes
Potatoes, Bacon, Onion, chopped, Seasoning salt , to taste and 1 more.. -
Salmon and Scalloped Potatoes
Salmon fillets, Potatoes , pared, Onions, peeled, Dill and 7 more.. -
Baked Seasoned Salmon
Salmon fillet, Cider vinegar, Worcestershire sauce and 7 more.. -
Easy Low-Fat Creamy Dill Salmon
Salmon fillet and 4 more.. -
Baked Salmon With Herbed Mayonnaise
Salmon fillets (whatever your preference) or 2 -3 lbs ste... and 5 more.. -
Baked Seasoned Salmon
Salmon fillets or 1 lb steak, thawed if frozen and 9 more.. -
Salmon Burger With Roasted Sweet Peppers and Lemon Aioli Sauce.
Salmon fillets, skinless, Fresh dill, Lemon zest and 3 more.. -
Nif's Great Grilled Potatoes
Potatoes , medium to large, Butter, melted and 3 more..
Also Try
-
-
Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam
Lamb cutlets , trimmed of all visible fat and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
