Directions:
- Prepare the outdoor grill.
- Cut the garlic clove in half, lengthwise, and rub the fleshy side of the salmon with it.
- Brush the fish with a little olive oil so that it won't stick to the grill, and sprinkle with salt and pepper.
- Place the soaked alder chips directly on top of hot coals.
- Oil the grill, and then spread the rosemary sprigs on top of the grill.
- Place the salmon, fleshy side down, directly on top of the rosemary.
- Cover the grill, and cook fish for about 5 minutes.
- Flip it after about 5 minutes and cook the skin side for 3-4 minutes, checking with a knife for completion.
- It needs to reach a just barely opaque pink color throughout.
- Overcooking this will cause it to become dry.
- Serve with quartered lemons and a green vegetable, or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.97 Kcal (1181 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 149.63mg | 6% | |
| Potassium | 772.12mg | 16% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 42.01g | 84% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 16% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 30% | |
| Sodium | 64.82mg | 6% | |
| Potassium | 334.48mg | 16% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 18.2g | 84% | |
| Vitamin C | 6.8mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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