Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Combine the lemon zest, rosemary, thyme, and minced garlic in a small bowl; stir in the olive oil, then season to taste with salt and pepper.
- Separate the skin around the breast and thighs from the meat. Rub the herb mixture onto the meat, underneath the skin. Cut the zested lemon in half, and place half of the lemon into the cavity of the chicken along with the whole garlic cloves. Place the chicken into a roasting pan, and squeeze the remaining lemon half evenly over the skin of the chicken.
- Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour, 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.57 Kcal (1099 kJ) | ||
| Calories from fat | 163.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 104.69mg | 4% | |
| Potassium | 253.51mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 122.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 28% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 34% | |
| Sodium | 78.28mg | 4% | |
| Potassium | 189.56mg | 5% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 15.57g | 42% | |
| Vitamin C | 9.4mg | 21% | |
| Iron | 1mg | 8% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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