Directions:
- For salsa, combine all ingredients except the salmon in a small bowl. Cover and chill at least 30 minutes. Lightly coat grill or broiler pan with cooking spray. Sprinkle both sides of fish with salt and pepper. Grill or broil fish 5 minutes on each side or until done. Top each steak with 1/4 cup salsa and serve with whole-wheat couscous if desired.
- Nutritional analysis per serving: 281 calories, 16 g fat (3 g saturated fat), 5 g carbohydrates, 29 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 8% | |
| Sodium | 63.66mg | 3% | |
| Potassium | 113.03mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 39.7mg | 221% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 65.11mg | 3% | |
| Potassium | 115.61mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 7.4g | 14% | |
| Vitamin C | 32.9mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 40.6mg | 221% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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