Ingredients:
- warm tortilla (optional)
- additional salsa (optional)
- shredded monterey jack cheese (optional)
Directions:
- Preheat grill to medium high or oven to 450°F.
- Cut salmon crosswise into 1/2 inch stips and sprinkle with lime juice.
- Toss salmon with fajita seasoning and flour.
- In a bowl, combine peppers, onions, beans and salsa.
- Tear off 4 sheets (12x18 inches) heavy duty aluminum foil.
- Center 1/4 of the vegetable mixture on each sheet.
- Top each with 1/4 of the salmon.
- Fold up foil to form packets and seal edges.
- Grill 9-11 minutes covered or bake on a cookie sheet 25-30 minutes.
- Serve with tortillas, salsa and cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.38 Kcal (1379 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 84.47mg | 28% | |
| Sodium | 772.12mg | 32% | |
| Potassium | 879.2mg | 19% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 39.65g | 79% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 145% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 13% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 28% | |
| Sodium | 208.77mg | 32% | |
| Potassium | 237.73mg | 19% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 10.72g | 79% | |
| Vitamin C | 20mg | 123% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7mg | 145% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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