Directions:
- Brush salmon and toss asparagus with olive oil; sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3 to 5 minutes on each side or until desired degree of doneness. Grill asparagus, turning occasionally, 3 to 5 minutes or until tender.
- Divide arugula evenly among 4 plates; top with flaked salmon, asparagus, and tomatoes. Serve with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.86 Kcal (4169 kJ) | ||
| Calories from fat | 429.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.74g | 73% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 456.33mg | 19% | |
| Potassium | 3883.49mg | 83% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 15.05g | 60% | |
| Protein | 111.88g | 224% | |
| Vitamin C | 76.2mg | 127% | |
| Iron | 10.7mg | 59% | |
| Calcium | 427.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 73% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 70% | |
| Sodium | 33.24mg | 19% | |
| Potassium | 282.85mg | 83% | |
| Total Carbs | 2.39g | 11% | |
| Sugars | 0.89g | 49% | |
| Dietary Fiber | 1.1g | 60% | |
| Protein | 8.15g | 224% | |
| Vitamin C | 5.6mg | 127% | |
| Iron | 0.8mg | 59% | |
| Calcium | 31.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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