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Grilled Rosemary Chicken With Cucumber Relish Recipe

Grilled Rosemary Chicken With Cucumber Relish Recipe

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Grilled Rosemary Chicken With Cucumber Relish

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Ingredients:

Serving

2 cups plain fat-free yogurt , greek style recommended, divided
3 medium garlic cloves, minced, divided
2 tbsp fresh rosemary leaves, finely chopped
1 tsp lemon zest
4 tbsp fresh lemon juice
1 tsp sea salt
1 lb uncooked boneless skinless chicken breast , cut into 1 1/2-inch pieces
cooking spray
2 large sweet red peppers , cut into 1 1/2-inch pieces
1 large cucumber, seeded and cut into 1/4-inch pieces (do not peel)
1/4 cup red onion, finely chopped
1 tbsp fresh parsley, chopped
2 tsp olive oil
1/2 tsp table salt
1/4 tsp fresh ground black pepper

Directions:

In a medium bowl, combine 1 1/2 cups yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Add chicken and let mixture marinate at least 15 minutes, or preferably overnight.
Coat stove top grill pan (or broiler pan) with cooking spray. Place grill pan over medium-high heat and cook chicken and peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. (Or, preheat broiler on high and broil chicken and peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
Meanwhile, to make relish, in a medium bowl, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and pepper. Serve relish over chicken. Yields about 1 1/2 cups of chicken/pepper mixture and 1/2 cup of relish per serving.
P.S. You can leave the chicken breasts whole when cooking, but they will take five to ten minutes longer than what's above. Also, they'll cook longer (when whole) than the peppers, so watch that the peppers don't burn! You can also cook this outdoors on the grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.04 Kcal (1038 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	69.26mg	23%
Sodium	1340.48mg	56%
Potassium	640.3mg	14%
Total Carbs	18.82g	6%
Sugars	14.33g	57%
Dietary Fiber	2.77g	11%
Protein	30.41g	61%
Vitamin C	115.9mg	193%
Iron	0.2mg	1%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	59.22 Kcal (248 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	9%
Cholesterol	16.54mg	23%
Sodium	320.04mg	56%
Potassium	152.87mg	14%
Total Carbs	4.49g	6%
Sugars	3.42g	57%
Dietary Fiber	0.66g	11%
Protein	7.26g	61%
Vitamin C	27.7mg	193%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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