Directions:
- To prepare jam, combine pearl onions, shallots, red onion, butter, olive oil, and brown sugar in a large saucepan over medium-high heat; cook 10 minutes or until onions are tender, stirring frequently. Reduce heat to medium; cook 5 minutes or until golden. Add broth, 1/4 teaspoon salt, and 1/4 teaspoon pepper; simmer for 20 minutes. Stir in vinegar and thyme; simmer 8 minutes or until liquid evaporates. Remove from heat; keep warm.
- Prepare grill.
- To prepare lamb, sprinkle 1/2 teaspoon pepper and 1/4 teaspoon salt over lamb. Place lamb on a grill rack coated with cooking spray; grill 4 minutes, turning once. Reduce heat to medium; grill lamb 10 minutes on each side or until desired degree of doneness. Let rest 10 minutes before slicing into chops. Serve with onion jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.01 Kcal (883 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 12% | |
| Sodium | 199.87mg | 8% | |
| Potassium | 203.36mg | 4% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 90.1mg | 501% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 15% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 12% | |
| Sodium | 93.98mg | 8% | |
| Potassium | 95.61mg | 4% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 5.27g | 45% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 5.83g | 25% | |
| Vitamin C | 3mg | 11% | |
| Iron | 42.4mg | 501% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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