Directions:
- In a bowl, mash beans along with 1/2 cup of the salsa with a potato masher.
- Spread mixture evenly over the 4 tortillas leaving a 1/2 inch border.
- In this order sprinkle mixture with onions, olives, coriander and, finally, cheese.
- Fold tortillas over and press to seal.
- Place on greased grill over medium-high heat and cook, turning halfway through, for 8 tp 10 minutes or until browned and crisped.
- Garnish with rest of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1240.94 Kcal (5196 kJ) | ||
| Calories from fat | 328.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 13% | |
| Sodium | 2476.33mg | 103% | |
| Potassium | 687.65mg | 15% | |
| Total Carbs | 188.59g | 63% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 40.57g | 81% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 10.2mg | 57% | |
| Calcium | 440.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 248.96 Kcal (1042 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 56% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 13% | |
| Sodium | 496.81mg | 103% | |
| Potassium | 137.96mg | 15% | |
| Total Carbs | 37.84g | 63% | |
| Sugars | 0.68g | 14% | |
| Dietary Fiber | 2.46g | 49% | |
| Protein | 8.14g | 81% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.1mg | 57% | |
| Calcium | 88.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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