Directions:
- Mix tomato sauce with chili powder.
- To make rice, cook 1/2 cup long grain white rice in 1 cup water with 1/8 teaspoon turmeric.
- Mash black beans, stir into cooked rice. Add corn and green chilis. Season to taste.
- Spread salsa thinly in across the botton of a glass baking dish.
- Heat tortillas one at a time in a cast iron skillet until pliant.
- Spread each heated tortilla with a scant 1/2 cup of the bean and rice mixture. Roll up and place in casserole dish.
- When finished rolling and arranging, pour the seasoned tomato sauce over the enchiladas spreading to cover evenly.
- Cover with foil and bake at 350 degrees for 25 minutes.
- Remove foil and sprinkle lightly with chopped olives and green onion.
- Return to oven and bake 5 more minutes uncovered.
- Let sit 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1459.24 Kcal (6110 kJ) | ||
| Calories from fat | 199.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Sodium | 4517.84mg | 188% | |
| Potassium | 2061.03mg | 44% | |
| Total Carbs | 270.13g | 90% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 34.23g | 137% | |
| Protein | 49.94g | 100% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 15.3mg | 85% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.37 Kcal (667 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 34% | |
|---|---|---|---|
| Sodium | 493.4mg | 188% | |
| Potassium | 225.09mg | 44% | |
| Total Carbs | 29.5g | 90% | |
| Sugars | 2.57g | 94% | |
| Dietary Fiber | 3.74g | 137% | |
| Protein | 5.45g | 100% | |
| Vitamin C | 3.4mg | 51% | |
| Iron | 1.7mg | 85% | |
| Calcium | 23.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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