Grilled Quail with Lingonberry Sauce Recipe

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Grilled Quail with Lingonberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F and grill to medium heat.
  2. In a saucepan, over medium heat, sweat the shallots in butter until tender, but not browned. Refrigerate the cooked shallots until cold. Cut the duck breast into 1/2-inch pieces. In a food processor, place the duck pieces along with the egg, salt, pepper, cold shallot, and brandy. Puree until mixture is a very fine paste. Add the cream and dried cranberries and pulse the mixture just until it is well incorporated.
  3. Spoon or pipe the duck mixture into the cavities of each quail. Shape each quail into its natural shape and secure with a band of aluminum foil or string. Using a pastry brush, brush each quail with a small amount of melted butter and season very lightly with salt and pepper.
  4. Grill the quail lightly on both sides and place them in a buttered baking pan. Finish the quail in the oven for about 15 minutes until cooked.
  5. Serving suggestions: place the quail on your favorite rice pilaf, couscous or better yet some freshly made spaetzle. Top with a spoonful of lingonberries stirred in sugar (this product is available in specialty food stores from Sweden packed in small jars.)
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.98 Kcal (967 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 101.06mg 34%
Sodium 197.38mg 8%
Potassium 322.81mg 7%
Total Carbs 18.94g 6%
Sugars 5.21g 21%
Dietary Fiber 2.23g 9%
Protein 11.72g 23%
Vitamin C 7mg 12%
Iron 2.9mg 16%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 17%
Cholesterol 67.2mg 34%
Sodium 131.26mg 8%
Potassium 214.67mg 7%
Total Carbs 12.59g 6%
Sugars 3.47g 21%
Dietary Fiber 1.48g 9%
Protein 7.79g 23%
Vitamin C 4.7mg 12%
Iron 1.9mg 16%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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