Tater-Dipped Eggplant Recipe

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Ingredients:

Serving

1/4 cup butter
1 medium eggplant, peeled and cut into 3/4 inch slices
1 egg
1 tsp salt
1/8 tsp pepper
1 cup instant mashed potato flakes

Directions:

Preheat the oven to 450 degrees F (220 degrees C). Melt butter in a shallow baking dish in the oven while it is preheating.
In a small bowl, mix together the egg, salt and pepper. Dip slices of eggplant into the egg mixture, then dip into the potato flakes to coat. Place the coated slices of eggplant into the hot buttered dish.
Bake for about 20 minutes, or until tender, turning once after 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.15 Kcal (1462 kJ)
Calories from fat	129.32 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	78.52mg	26%
Sodium	2020.46mg	84%
Potassium	1020.1mg	22%
Total Carbs	51.98g	17%
Sugars	10.5g	42%
Dietary Fiber	8.19g	33%
Protein	8.05g	16%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	174.22 Kcal (729 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	22%
Cholesterol	39.18mg	26%
Sodium	1008.15mg	84%
Potassium	509mg	22%
Total Carbs	25.94g	17%
Sugars	5.24g	42%
Dietary Fiber	4.08g	33%
Protein	4.02g	16%
Vitamin C	5.9mg	20%
Vitamin A	0.1mg	5%
Iron	0.7mg	8%
Calcium	61mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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