Directions:
- Start wood or charcoal fire or preheat gas grill or broiler.
- Cut along each side of the breastbone of each bird, then straight down through where thigh meets body to get 2 semi-boneless halves from each bird. (Don’t worry if skin holding thigh and drumstick together separates.) Combine with all other ingredients in bowl or heavy plastic bag and stir or shake to coat. If time allows, marinate for an hour or so.
- Grill quail, turning as needed, until browned and cooked through, about 15 minutes. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 50.33mg | 2% | |
| Potassium | 41.45mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 388.94 Kcal (1628 kJ) | ||
| Calories from fat | 343.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.15g | 19% | |
|---|---|---|---|
| Cholesterol | 462.78mg | 51% | |
| Sodium | 153.32mg | 2% | |
| Potassium | 126.26mg | 1% | |
| Total Carbs | 4.35g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 7.92g | 5% | |
| Vitamin C | 4mg | 2% | |
| Iron | 2.5mg | 5% | |
| Calcium | 59.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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