Grilled Pumpkin Bowl With Veggies Recipe

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Grilled Pumpkin Bowl With Veggies
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Ingredients
12
Count
Nutrition
323
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. To make pumpkin serving bowls, cut off the top of the pumpkins; discard tops; scoop out stringy pulp and seeds. (Use seeds in Toasted Pumpkin Seeds.) Place pumpkins bowls, cut side down, in 3-quart rectangular baking dish. Add 2 tablespoons water. Bake for 30 to 45 minutes or just until tender.
  2. In a small bowl combine melted butter, brown sugar, chili powder, and cinnamon. To grill pumpkin bowls, brush inside and cut edges of pumpkins with some of the butter mixture. Set aside remaining butter mixture. Place pumpkins, cut side down, directly on the rack of an uncovered grill over medium-hot coals (for a gas grill, preheat grill 10 minutes, reduce heat to medium). Grill for 10 to 15 minutes or until browned. Remove from grill to a platter. Cover loosely with foil to keep warm.
  3. In a bowl toss sweet peppers and onion with oil, salt, and pepper. Heat a 12-inch cast iron skillet or grill wok on grill over medium-hot coals (for a gas grill, use medium heat). Add vegetable mixture; cook and stir 6 to 8 minutes until vegetables are crisp-tender. Add tomatoes; cook and stir 1 to 2 minutes more or until tomatoes are heated through. Stir in reserved butter mixture (if using a grill wok, return vegetables to a large bowl before adding butter mixture). Toss gently.
  4. To serve, place grilled pumpkin bowls on a serving platter. Spoon vegetable mixture into pumpkin bowls scooping up some of the pumpkin pulp. Sprinkle with snipped cilantro. Makes 6 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.44 Kcal (1354 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 26.84mg 9%
Sodium 387mg 16%
Potassium 1858.14mg 40%
Total Carbs 48g 16%
Sugars 22.7g 91%
Dietary Fiber 8.03g 32%
Protein 6.32g 13%
Vitamin C 183.3mg 306%
Vitamin A 0.1mg 5%
Iron 4.8mg 27%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 46.35 Kcal (194 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 23%
Cholesterol 3.85mg 9%
Sodium 55.46mg 16%
Potassium 266.27mg 40%
Total Carbs 6.88g 16%
Sugars 3.25g 91%
Dietary Fiber 1.15g 32%
Protein 0.91g 13%
Vitamin C 26.3mg 306%
Iron 0.7mg 27%
Calcium 17.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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