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Grilled Portobello Mushrooms, Sweet Peppers and Onions Recipe

Grilled Portobello Mushrooms, Sweet Peppers and Onions Recipe

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Grilled Portobello Mushrooms, Sweet Peppers and Onions

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1/2 cup balsamic vinegar
1/4 cup olive oil ( preferably extra-virgin)
2 tsp chopped fresh thyme
1 tsp grated lemon peel
6 4- inch portobello mushrooms, stemmed , gills cut out and discarded
2 large red bell peppers, halved, seeded
2 large yellow bell peppers, halved, seeded
2 large red onions, cut into 1/2-inch-thick rounds

Directions:

Prepare barbeque (medium-high heat). Whisk vinegar, oil, thyme and lemon peel in large bowl to blend well. Season vinaigrette to taste with salt and pepper.
Brush vinaigrette over vegetables. Grill until mushrooms are tender and juicy, and peppers and onions are crisp-tender, about 12 minutes per side.
Cut mushrooms and peppers into 1/2-inch-thick strips. Toss mushrooms, peppers and onions in a bowl. Season with salt and pepper. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.23 Kcal (441 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	7.42mg	0%
Potassium	139.34mg	3%
Total Carbs	9.13g	3%
Sugars	6.12g	24%
Dietary Fiber	1.55g	6%
Protein	0.39g	1%
Vitamin C	62.5mg	104%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	17mg	2%

Amount Per 100 g
Calories	78.02 Kcal (327 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	11%
Sodium	5.5mg	0%
Potassium	103.3mg	3%
Total Carbs	6.77g	3%
Sugars	4.54g	24%
Dietary Fiber	1.15g	6%
Protein	0.29g	1%
Vitamin C	46.3mg	104%
Vitamin A	1.1mg	49%
Iron	18.8mg	141%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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