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Grilled Portobello Burgers With Creamy Dijon Sauce Recipe

Grilled Portobello Burgers With Creamy Dijon Sauce Recipe

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Grilled Portobello Burgers With Creamy Dijon Sauce

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Ingredients:

Serving

4 large portobello mushroom caps , wiped clean with a damp cloth
1 medium red onion, cut 1/4 inch slices
1 1/2 tbsp extra virgin olive oil
4 whole wheat hamburger buns
2 oz blue cheese, crumbled (1/2 cup)
4 romaine lettuce leaves
2 tbsp nonfat plain greek yogurt
1 tbsp extra virgin olive oil
2 tsp dijon mustard
2 garlic cloves, minced
2 tsp dried basil
1 tbsp finely chopped parsley
1/2 tsp sea salt

Directions:

Heat a grill pan on medium-high (or use regular grill). Lightly brush mushroom caps and onion with oil. Grill both for 4 to 5 minutes per side or until mushrooms are tender. (NOTE: Mushrooms will begin to release their juices when they are tender.) Set aside on separate plate. Grill buns, cut-sides-down, for 1 to 2 minutes per side or until toasted.
Meanwhile, prepare sauce: Combine all sauce ingredients in a small bowl. Spread sauce on bottom half of each bun, dividing evenly. Top with onion, mushroom caps, cheese and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.66 Kcal (1083 kJ)
Calories from fat	121.49 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	11mg	4%
Sodium	571.88mg	24%
Potassium	1657.18mg	35%
Total Carbs	22.68g	8%
Sugars	7.78g	31%
Dietary Fiber	13.34g	53%
Protein	10.55g	21%
Vitamin C	28.7mg	48%
Iron	6.7mg	37%
Calcium	309.4mg	31%

Amount Per 100 g
Calories	37.47 Kcal (157 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	21%
Cholesterol	1.59mg	4%
Sodium	82.84mg	24%
Potassium	240.04mg	35%
Total Carbs	3.29g	8%
Sugars	1.13g	31%
Dietary Fiber	1.93g	53%
Protein	1.53g	21%
Vitamin C	4.2mg	48%
Iron	1mg	37%
Calcium	44.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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