Amount Per 1 Serving
Calories	124.82 Kcal (523 kJ)
Calories from fat	50.65 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	298.56mg	12%
Potassium	462.82mg	10%
Total Carbs	19.33g	6%
Sugars	12.05g	48%
Dietary Fiber	5.46g	22%
Protein	2.23g	4%
Vitamin C	67.1mg	112%
Iron	0.5mg	3%
Calcium	50mg	5%

Amount Per 100 g
Calories	64.42 Kcal (270 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	9%
Sodium	154.09mg	12%
Potassium	238.86mg	10%
Total Carbs	9.97g	6%
Sugars	6.22g	48%
Dietary Fiber	2.82g	22%
Protein	1.15g	4%
Vitamin C	34.6mg	112%
Iron	0.3mg	3%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Traditional Mexican Guacamole

Avocados, peeled and pitted, Chopped tomatoes and 5 more..
Chicken and Avocado Panini Sandwiches

Avocado, Fresh lemon juice, Red onion, diced and 10 more..
Chipotle Orange Guacamole

Ripe but firm avocados, pitted and coarsely mashed and 6 more..
Roasted Corn Guacamole

Avocados, peeled, seeded and coarsely chopped and 7 more..
Fruit Salsa

Mangoes (about 1 large) or 2 cups papayas, peeled and coa... and 7 more..
Black Bean and Avocado Salsa

Tomatoes, chopped and seeded, Avocado, peeled and diced and 6 more..
Chicken Tacos with Mango-Avocado Salsa

Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more..
Grilled Pork Chops with Tomatillo, Corn, and Avocado Salsa

Tomatillos, Ear shucked corn, Chopped red onion and 10 more..
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...

Simmer, Black beans, rinsed and drained, Chicken broth and 33 more..
Mexican Tuna Salad

Chunk white albacore tuna in water, Tomatoes, chopped and 7 more..
Southwestern Tuna Salad

Tuna in water, drained, Tomatoes, chopped and 7 more..